Types of Counselling
Everyone’s story is unique, and so is the path to healing. I offer a range of counselling services designed to support you through life’s challenges—whether you’re struggling with anxiety, depression, stress, trauma, or navigating change. Each approach is personalized to your needs, combining evidence-based methods with compassion and understanding. Together, we’ll explore what’s standing in the way of your wellbeing and help you find clarity, resilience, and a renewed sense of balance.
1
Anxiety, Stress, Depression, Trauma & OCD
As a dedicated counsellor, I offer expert guidance for anxiety, stress, depression, trauma and OCD via customized CBT, EMDR and mindfulness approaches. In a trusting environment, we will explore fears, exhaustion, despair, lingering scars and cycles of cultivating clarity, balance and hope. Lets connect to embark on your path to renewal
2
Indigenous Communities
Our First Nations counselling services are guided by respect, cultural safety, and collaboration. By blending traditional wisdom with evidence-based practices, we support healing, resilience, and a renewed sense of belonging for individuals, families, and communities.
3
ICBC & Motor Vehicle Accident
Our ICBC-approved counselling supports your emotional recovery after a motor vehicle accident. Whether you’re coping with trauma, anxiety, or ongoing stress, we provide a safe space to heal and regain balance—so you can move forward with confidence.
